A Day of Yoga, Ayurveda, and Nourishing Food at Our B&B
Imagine waking up to the gentle Marchegiani sunrise filtering through ancient olive trees, the sweet scent of lavender drifting through your window, and the distant sound of church bells from medieval Treia. At Casa Anandi, this isn’t a dream—it’s how each day could begin.
Casa Anandi, we weave wellness into every moment of your stay through intentional practices, nourishing breakfasts, healthy snack offerings, and the natural rhythm of Italian countryside living. Join me as I walk you through what a perfect day of wellness could look like.
6:30 AM: Sunrise Awakening
The day begins naturally, without jarring alarms. Our east-facing bedrooms allow the rising sun to gently signal your body that it’s time to awaken. This natural light exposure is crucial for regulating your circadian rhythm—one of the many ways Casa Anandi works with your body’s innate wisdom rather than against it.
For early risers, the private terrace outside offers the perfect spot for a few minutes of meditation as the countryside slowly illuminates. The morning air here carries a special quality—clean, crisp, and filled with negative ions from our surrounding nature that naturally elevate your mood.
7:00 AM: Morning Breathwork and Yoga
Each session incorporates yoga postures, a variety of breathwork techniques and meditation customised to your needs and energy levels. These practices are designed to balance the nervous system, increase vitality, and prepare both body and mind for the day ahead.
8:30 AM: Nourishing Breakfast Experience
Breakfast at Casa Anandi isn’t just a meal—it’s a sensory experience and an opportunity to practice mindful eating. We gather on the covered terrace overlooking the olive grove, where the table is set with fresh wildflowers and local ceramics.
Our morning feast features:
- Seasonal fruit from our garden or neighbouring farms
- House-made granola with local honey and nuts
- Fresh ricotta from local farms nearby
- Warm herbal teas blended to support your constitution
- Italian-style spelt or wholemeal bread with olive oil pressed from our own trees
10:00 AM: Optional Ayurvedic Consultations and Workshops
After breakfast, you could choose to book:
- Personal Ayurvedic consultations where I assess your unique constitution and provide tailored recommendations for diet, lifestyle, and daily routines
- Ayurvedic workshops on topics such as creating personalized daily routines, mixing custom herbal teas, learning simple self-massage techniques, or understanding how to adjust your diet seasonally
- Sleep workshops: Learn about how to optimise your sleep
These sessions provide practical skills and knowledge you can incorporate into your life long after your stay at Casa Anandi. Each consultation or workshop is designed to be accessible whether you’re new to Ayurveda or have been practicing its principles for years.
12:00 PM: Exploration and Lunch in Local Restaurants
At Casa Anandi, we honour both Ayurvedic wisdom and Italian tradition, which place importance on a substantial midday meal when digestion is strongest. While we don’t serve lunch at the house, we encourage guests to explore the culinary delights of the region. We can give you plenty of recommendations to try!
Optional Evening Yoga and Relaxation
As the day begins to wind down, you can book an evening yoga session. Yoga Nidra is a favourite with our guests.
This practice is particularly beneficial for those dealing with sleep issues, anxiety, or stress-related conditions. Many guests report that a single Yoga Nidra session feels as restorative as several hours of sleep.
7:00 PM: Healthy Aperitivo
As the sun sets over the hills, we gather for a light, healthy aperitivo—honouring both the Italian tradition of pre-dinner refreshments and the Ayurvedic principle that evening meals should be light and easy to digest.
You can choose between:
- Organic and biodynamic local wines selected for their purity and low intervention production methods
- Fresh green juices made with seasonal ingredients to support detoxification and cellular renewal
These are served with simple, nutritious small plates that might include:
- Local olives and nuts
- Fresh vegetable crudités with herbed dips
- Bruschetta with fresh mozzorella, tomatoe and basil
Our aperitivo experience encourages mindful consumption and meaningful conversation as the day comes to a close.
Your Invitation to Wellness
This glimpse into a day you could choose at Casa Anandi and offers just a taste of the transformative experience that could be awaiting you. Our approach honours both the timeless wisdom of Ayurveda and yoga alongside the authentic rhythms of Italian rural life.
By beginning your day with intentional practices, enjoying the region’s culinary treasures at midday, and concluding with gentle evening rituals, you create a natural flow that aligns with your body’s innate wisdom. This balanced approach to wellness—neither austere nor indulgent—creates lasting transformation that you can carry home with you.
Join me at Casa Anandi in the rolling hills of Le Marche, where ancient wisdom meets modern wellness!
